Hot Sculpt (Full body)

About this event

Hot Sculpt is a full-body, high-energy strength and conditioning class performed in a heated room. This class combines light to moderate weights, functional strength training, core work, and low-impact cardio bursts to build lean muscle, increase endurance, and boost metabolism. Expect an athletic, music-driven experience designed to challenge you while remaining accessible to all fitness levels. Movements are scalable, allowing you to adjust intensity based on your personal goals. The heat enhances flexibility, promotes detoxification through sweat, and helps increase cardiovascular demand for an efficient, results-focused workout. Please bring a mat, towel, water, and a positive attitude. Arrive on time — late entry is not permitted 10 minutes after class has begun.

From Bikram Yoga Rancho Cucamonga