Soulful Sunday Open House

About this event

Soulful Sunday Open House

Sunday, November 8 | 11:00 AM–5:00 PM

$15 | Come + go throughout the day

Have you been curious about Love Roots Yoga Shala, but aren’t sure which class is right for you or what to expect when you walk through our doors?

Soulful Sunday was created for you.

Join us for a welcoming Open House designed especially for new students and those who have been wanting to experience the Shala. For just $15, the price of a single class, you’ll have access to a full day of 30-minute mini classes and experiences led by our Love Roots teachers and community.

Come for one session, try several, or spend the whole day with us. You’re welcome to come and go throughout the event.

Each 30-minute offering gives you a chance to experience a different practice and teaching style without having to commit to a full class. Meet our teachers, explore the Shala, ask questions, and discover what feels right for you.

Yoga That Meets You Where You Are

At Love Roots, there is more than one way to experience yoga.

Maybe you want to move your body, build strength, improve flexibility, or simply feel better physically. Our Vinyasa Flow, Ashtanga, Yogalates and Tabata classes are for you!

Maybe you’re looking for a place to slow down, breathe, and reconnect with yourself. Our Gentle Yoga, Healing Hatha, T'ai Chi Chih or Chair Yoga are just what you are looking for!

Or maybe you’re ready to explore the deeper practices of yoga, meditation, mindfulness, philosophy, and spiritual community. We've got that for you as well!

There is space for all of it here.

No yoga experience is required. You don’t need to be flexible, know the poses, or even know which class you want to try.

That’s the whole point of Soulful Sunday.

Come explore. Come ask questions. Come meet our community. Come experience Love Roots for yourself.

Soulful Sunday Schedule

11:00–11:15 AM | Welcome & Opening

Settle into the Shala, meet our community, and learn a little about Love Roots and how the day will flow)

11:30 AM–12:00 PM | T’ai Chi Chih with Gail

Expinerence this calming standing practice and channel your inner Chi

12:15–12:45 PM | Ashtanga Yoga with Brandon

A powerful yoga practice that is a set sequence so over time you can really drop into a deep connection with your body

1:00–1:30 PM | Gentle Yoga with Suzi

Find ease on the mat while you move and breath

1:45–2:15 PM | Meditation with Wan

A place for you to sit in stillness, calm the mind, and listen to your inner self

2:30–3:00 PM | Tabata with Victoria

A quick upbeat cardio practice to get the heart pumping and sweat pouring.

3:15–3:45 PM | Vinyasa Power Flow with Mallory

Continue with this flow style class that combines dynamic movement increasing stamina, strength, and flexibility.

4:00–4:30 PM | Sound Bath with Kat

After getting the body moving drop in to a soothing sound bath and listen to the gong, bowls, and chime take you on a beautiful, peaceful journey.

4:45–5:00 PM | Thank You & Closing

Come for one session or experience them all!

The 15-minute breaks between offerings give you time to meet our teachers, ask questions, connect with our community, grab some water, and settle in for whatever you’d like to experience next.

New Student Special

If Soulful Sunday leaves you wanting more, we’d love to welcome you back.

New students can apply their $15 Soulful Sunday admission toward the purchase of a Love Roots 10-Class Pack.

To receive the $15 credit, your 10-Class Pack must be purchased at the Shala before the Open House ends at 5:00 PM on November 8.

What to Know

• Your $15 admission gives you access to the entire Open House.

• Come and go throughout the day as you please.

• Participate in one offering or try as many as you’d like.

• No previous yoga, meditation, fitness, or T’ai Chi experience is required.

• All are welcome to explore the Shala and find the practices that speak to them.

Come as you are. Explore what speaks to you. Find your practice. Find your community.

Our Classes

Ashtanga Yoga

T'ai Chi Chih

Tabata

Vinyasa