Health & WellnessMonday, November 23
Hatha Yoga
Monday, November 23 · 8:45-9:45 a.m. · Xhale Fitness & Yoga Studio
8:45-9:45 a.m.
- When
- Monday, November 23 · 8:45-9:45 a.m.
- Where
- Xhale Fitness & Yoga Studio7172 Archibald Avenue · Rancho Cucamonga, CA · 91701
- Good to know
About this event
Hatha Yoga is a foundational practice that harmonizes the body and mind through deliberate physical postures (asanas), controlled breathing techniques (pranayama), and mindful meditation. This class emphasizes precise alignment, building strength, and improving flexibility while encouraging mindfulness throughout. Suitable for all experience levels, each pose is held for a moderate duration, allowing for deeper exploration and awareness of the body, making it both accessible and transformative.
From Xhale Fitness & Yoga Studio
Listed by Mindbody: Rancho Cucamonga, CA, gathered by the San Bernardino events calendar.