Fit 'n' Fun Chair Aerobics

About this event

This class is a full body workout, especially designed for 65 and older, but any age or fitness level can benefit from this class. The class will consist of a warm-up, arm strengthening exercises using light weights, a cardio segment and cool down, all choreographed to fun, popular music! Chair aerobics is great for the abdominal core, posture and balance, while literally dancing in your chair!

From The Cycle Den