Aerial Yoga

About this event

Discover a different way to practice yoga in the air. This hammock-based class blends traditional yoga asana with the support, resistance and possibilities of aerial silks, creating opportunities to explore familiar postures in unfamiliar ways. With an emphasis on mindful movement, breath and intentional sequencing, we'll flow through traditional yoga postures using the hammock to support, deepen or challenge your practice. While aerial arts often explore strength, skills and acrobatic movement, this class approaches the hammock through the lens of yoga, with an emphasis on fluid transitions, body awareness and the balance of effort and ease. Each class includes breathwork, a guided warm-up, a flowing sequence, an opportunity to explore a floating posture such as an inversion or backbend, and a grounding cool-down before Savasana. Expect softer lighting, space to slow down and an opportunity to experience familiar yoga postures in an entirely new way. Come curious, breathe deeply and discover where your practice can take you.

From Fit Rituals Studio