KettleBells and Burn (No mat)

About this event

Bring the bells. Feel the burn. This full-body strength class combines kettlebell exercises with targeted sculpting movements in a heated room. Swings, squats, presses, and core work challenge your muscles while building strength, stability, and endurance. Expect energizing music, focused movement, and a sweaty finish. Choose weights that suit your ability and work at your own pace, with an emphasis on proper form.

From Bikram Yoga Rancho Cucamonga