Pilates

About this event

All classes are mixed-level/intermediate. Mixed-level means that classes are tailored to the students attending the class and options are given to modify or progress to fit every person's needs so everyone feels challenged to their abilities! Pilates is a low-impact, full body workout that focuses on strengthening your core, improving posture, and building overall body awareness. It combines controlled movements with mindful breathing to help you feel stronger, more flexible, and more balanced. Classes are 50 minutes long and grip socks are required.

From Pilates By Sara