Gentle and Restore Yoga with Healing Sound

About this event

Ease into your Wednesday evenings at 7pm with a gentle, calming yoga practice designed to help you release the day’s stress and prepare your body and mind for restful relaxation. This class features: ✨ Slow, mindful movement for the body ✨ Breath awareness to soothe the nervous system ✨ Restorative poses supported by props to deeply relax muscles ✨ A peaceful close with sound bowls and gongs, meditation and savasana. Perfect for all levels and anyone seeking balance, calm, and renewal to end the day Must bring; yoga mat and towel or you can rent. Mats and towels available for rent or purchase. ***Please make all reservations and payments through the Yoga Den website at https://momence.com/YOGADEN-Health-Spa/Gentle-Restorative-Yoga-/107882886?skipPreview=true ***Payment may also be taken in person before class

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