Hot Kettlebells (No mat)

About this event

Turn up the heat with a full-body workout that combines kettlebell strength training and high-intensity interval training (HIIT). Expect swings, squats, presses, and core work, with bursts of effort followed by recovery periods to challenge your strength, power, and endurance. Set to energizing music in a heated room, this class brings the fire while keeping proper form first. Choose Kettlebell weights that suit your ability, work at your own pace, and take breaks when needed. **Swing strong. Sweat hard. Bring the fire.**

From Bikram Yoga Rancho Cucamonga