STRETCH for splits, balance, and flexibility | Click for description!

About this event

Slow down, open up, and lengthen everything! This stretch-focused class is designed to support your pole journey by increasing flexibility, improving balance, and helping you work safely toward front and middle splits. Using a mix of active and passive stretching, mobility drills, and deep breathwork, we’ll target hips, hamstrings, hip flexors, back, and shoulders—all the spots pole dancers need the most love. We keep it juicy, intentional, and just the right amount of spicy. Whether you're looking to nail your splits, float into handstands, or simply feel more connected to your body, this class is your weekly reset. No flexy background needed. Just consistency and patience. 💋 What to Wear Keep it comfy and stretch-friendly • Leggings or thigh-high socks • Sports bra or fitted top • Bring layers like hoodies or long sleeves to stay warm during deep holds • Yoga blocks, straps, or towels if you have them (some props provided)

From Secret Pole Dance Studio | IE Lux Dance Studio