Reset, Release, Restore

About this event

We open in a slow flow style, meeting students where they’re at as they shift from the busy energy of the day to the peaceful energy of the studio space. Gradually we’ll make our way into longer held stretches (yin styling), and maybe some MFR (myofascial release) or targeted trigger point work. Class with come to a close with one or two restorative postures, and a lengthened Savasana with meditation. Sometimes guided, sometimes more Nidra, sometimes silence, students should expect to end slowly, and in meditation. Expect the use of props, mindful music, and lower lighting near the end of class. All levels welcome.

From Mindful Space Yoga & Meditation