Candlelight Gentle Yoga-QiGong

About this event

Surrounded by warm Candlelights, the students move in an enjoyable night time class. A slow pace sequence gives the opportunity to experiment and discover movements suitable and safe for each body. This class is perfect for regular practitioners, looking for a night stretch and new students. Adjustments are provided with approval of the student and the use of props are part of the class. It is combined with Qigong Medicine sequences which stimulate the energy flow through the meridians (energy channels) and organs. QiGong is based in theTraditional Chinese Medicine, using coordinated slow-flowing movements, rhythmic breathing to bring a calm state of mind into a moving meditation. It is practiced to balance and cultivate "chi" or life energy, promoting self healing and self-cultivation. Tai-chi and Martial Arts are part of QiGong as well.

From Mindful Space Yoga & Meditation