Calm and Restore (Full Body Slow Stretch)

About this event

Calm & Restore is a 45-minute heated class designed to downshift the nervous system, release deep muscular tension, and restore joint mobility. Using long, supported holds and intentional breathing, this class targets connective tissue, hips, spine, and shoulders—areas most impacted by stress, overtraining, and daily posture. The gentle heat enhances circulation and flexibility while helping the body fully relax into each posture. Expect minimal transitions, deep stretching, and a pace that allows your system to reset without fatigue. Perfect as a recovery day, stress reset, or complement to more intense classes, Calm & Restore leaves you feeling loose, grounded, and clear-headed. All levels welcome. No yoga experience required.

From Bikram Yoga Rancho Cucamonga