Falling in Love with the Dharma

About this event

5 week meditation course exploring the dharma of insight meditation.

In the Alagaddūpama Sutta the Buddha states that he teaches “suffering and the end of suffering.” Meditation is one way to explore this teaching for ourselves. Practiced with care and consistency, it can become a science of the mind that can transform our relationship to the world around us. We may begin to discover a sense of well-being that is not conditioned by our life circumstances, and with it, a growing love for the practice itself. This course introduces insight meditation (vipassanā) as a vehicle for engaging the Buddha’s teachings. Alongside clear, step-by-step practice instructions, we will look at what those instructions are pointing toward and the insight that can arise.

From Community Yoga Initiative