Hybrid: Strength

About this event

Hybrid: Strength is where you build the engine behind your performance. Combining functional strength training with sleds, carries, kettlebells, dumbbells, bodyweight movements, erg intervals, and strategic running, this class builds strength, endurance, and resilience that translate to everyday life. Whether you want to get stronger, improve your fitness, lose body fat, or simply move and feel better, Hybrid Strength will challenge you while helping you become a more capable athlete. If HYROX or DEKA is on your radar, it's also the perfect strength foundation for competition.

From The Energy Lab