Lower Body Strength

About this event

The goal of these workouts is to improve strength and gain muscle through progressive training. These circuit style workouts have rep targets in timed stations. The workouts include dumbbell, barbell, cable, and body weight exercises. The classes are broken up into 8 week cycles, which switch between different upper and lower body muscle groups. Instructors will emphasize proper form and also provide modifications for attendees.

From The Cycle Den