Breakthrough

About this event

Not your ordinary cycling class. In The Breakthrough we experience taking the body to a new level. It does not happen overnight, it is a process and anyone can start at any point in his or her fitness continuum. The instructor and class collaborate to create a training session that integrates the whole body. The class will be built around time on the bike in conjunction with set intervals or random confusion. Along with the ride, time can be spent focusing on the core as a whole, or specific muscle groups, using either body weight, TRX suspension trainer, swiss balls, bands, medicine balls, etc. You never know what you might encounter, although you can guarantee there will always be a breakthrough of some sort! All fitness levels, modifications and progressions will always be given!

From The Energy Lab