Gentle Yoga (all levels)

About this event

It is a class that is helpful and rewarding for all. Gentle yoga offers nurturing, kindness, and compassion for the body, regardless of whether a student is injured or healthy, young or old, pregnant or not. Gentle yoga moves slowly and mindfully this allows every student to move safely into each pose, with sufficient time to employ props and make adjustments. Especially for the first few newer students. Using props can be a huge benefit. This class moves in slow peace and this gives students the opportunity to experiment and discover what works and what doesn’t. Yogis can also use the wall as props for balance poses or to move in and out of certain asanas (even seated ones, leaning against the wall, and/or placing their hands on the wall to come up), which usually takes time. Respect the varied nature of your body and range of motion. Be mindful of the point where you start and enjoy the gentle yoga journey!

From Mindful Space Yoga & Meditation