KettleBells Inferno (No Mat)

About this event

Fire up your strength. Kettlebell Inferno combines full-body kettlebell training with the intensity of a heated room. Expect swings, squats, presses, and core work designed to build strength, power, and muscular endurance. Classes feature kettlebell complexes—exercises linked into a continuous sequence—and AMRAP challenges, where you complete as many quality rounds or reps as you can within a set time. Energizing music keeps you moving, with a focus on proper form and controlled technique. Choose weights that suit your ability, move at your own pace, and take breaks when needed. **Bring the effort. Feel the heat. Build your strength.**

From Bikram Yoga Rancho Cucamonga