Circuit Strength

About this event

Circuit Strength is a full-body, strength-and-endurance workout built to prepare you for the race of life. Using a mix of barbells, dumbbells, kettlebells, TRX, resistance bands, cardio equipment, and running, you’ll move through thoughtfully designed circuits that challenge your power, stamina, and grit. Each class blends heavy lifts, functional movements, and conditioning intervals to keep your heart rate up and your body adapting. No two workouts are the same, but every session is intentional, efficient, and scalable for all fitness levels. Expect to leave feeling strong, worked, and accomplished—stronger for everyday life and whatever goal you’re training toward next.

From The Energy Lab