TRX

About this event

One of the original classes that helped launch The Energy Lab is back. TRX Suspension Training has been part of our DNA since the beginning, and we're excited to bring this proven, full-body workout back to our schedule. Using your own body weight and the TRX suspension trainer, you'll build functional strength, core stability, balance, mobility, and endurance through movements that improve the way you move - both in and out of the gym. Every exercise can be adjusted to your fitness level by simply changing your body position, making this class challenging for experienced athletes and accessible for beginners alike. If you're looking for a workout that builds strength, improves movement, and leaves you feeling accomplished, TRX delivers.

From The Energy Lab