Invert Foundations & Conditioning

About this event

All Levels | Technique-Focused | Strength-Building This class is designed to strengthen the foundation behind strong, controlled inverts. We’ll focus on refining pole climbs, breaking down invert mechanics, and building essential shoulder, core, and grip conditioning to support safe and sustainable progress. Ideal for Beginner and Experienced Beginner students preparing to invert, as well as Intermediate+ students looking to clean up technique, address weak points, and reinforce proper engagement. Expect structured drills, conditioning sets, and intentional progressions that help you build confidence taking your feet off the floor while improving strength, control, and body awareness. This is not about rushing tricks — it’s about building the strength and mechanics that make everything else feel easier.

From IE Pole Sesh