Climb & Invert Foundations (Beginner)

About this event

Ready to build the strength and confidence to take your pole journey further? This beginner-focused class breaks down the foundations of climbing and inverting through approachable conditioning drills, technique practice, and exercises tailored to your current level. We’ll focus on grip, upper-body and core strength, knee tucks, climbing mechanics, and preparation for safe, controlled inversions. You do not need to climb or invert yet—that’s what we’re working toward! Perfect for Intro students preparing for Beginner Pole and beginners looking to feel stronger and more secure on the pole. Expect encouragement, modifications, and space to progress at your own pace. Inversions are a gradual goal, with readiness guiding each student’s progression.

From IE Pole Sesh