TRX Pilates (Non-Heated)

About this event

TRX Pilates Pilates, reimagined with the TRX Suspension Trainer. Build strength, stability, and control with TRX Pilates. Using the TRX Suspension Trainer, this full-body workout combines classic Pilates principles with functional movement to improve core strength, balance, posture, flexibility, and mobility. Every exercise can be adjusted to your fitness level, making this class perfect for beginners and experienced exercisers alike. Expect controlled movements, mindful coaching, and a challenging workout that leaves you feeling stronger, longer, and more connected to your body.

From The Energy Lab