Low Impact Strength

About this event

This class is all about building strength in a way that’s kind to your body. We focus on slow, controlled movements using light to moderate weights, resistance bands, and bodyweight exercises. It’s low impact—no jumping, no pounding—but you’ll still feel the burn and see results. We move with intention, work on stability, and target every major muscle group. It’s perfect for any fitness level, and you’ll leave feeling strong, supported, and proud of what your body just did

From Thrive Fitness Studios