Vinyasa Flow

About this event

This intermediate vinyasa flow offers a balanced approach to movement, breath and mindfulness. Each class begins with a mindful arrival before gradually building into a thoughtfully sequenced flow that blends alignment based postures with intentional transitions. Explore strength, stability, balance and flexibility through progressive sequences with opportunities to deepen familiar poses and explore more challenging variations. Modifications and options are offered throughout, encouraging you to honor your body, move with awareness and meet your practice with curiosity. This practice creates space to explore the connection between movement, breath and presence both on and off the mat

From Mindful Space Yoga & Meditation