Aerial Chains 101/102 (sharing) | Click for class description!

About this event

In this Aerial Chains class, will focus on building foundational strength and technique, teaching students how to safely mount, transition, and flow on heavy double-looped chains. This class combines traditional pole technique with aerial movement, offering a unique full-body workout that challenges your strength, control, and creativity. What to Expect: • Conditioning and warm-up focused on shoulder and core engagement • Basic aerial tricks, spins, and transitions • Techniques for safe takeoff, controlled movement, and clean landings

From Secret Pole Dance Studio | IE Lux Dance Studio