Health & WellnessMonday, November 16

Hatha & Meditation

Name: Hatha & Meditation
Start: 2026-11-17T01:15:00.000Z
End: 2026-11-17T02:15:00.000Z
Location: Mindful Space Yoga & Meditation

Monday, November 16 · 5:15-6:15 p.m. · Mindful Space Yoga & Meditation

5:15-6:15 p.m.

When: Monday, November 16 · 5:15-6:15 p.m.
Where: Mindful Space Yoga & Meditation883 West Foothill Boulevard · Upland, CA · 91786
Good to know: $30

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About this event

Hatha Yoga & Meditation Mondays at 5:15 PM This 60-minute class brings together traditional Hatha yoga, meditation, and therapeutic practices through the lens of both yogic philosophy and modern science. Explore mindful movement, breathwork, stillness, and relaxation while learning how these practices can support mobility, nervous system regulation, mental clarity, and overall well-being. Each session offers a grounded space to connect body, breath, and mind while cultivating greater balance on and off the mat. Beginner-friendly / all levels are welcome.

From Mindful Space Yoga & Meditation

Listed by Mindbody: Upland, CA, gathered by the San Bernardino events calendar.