Gentle Yoga

About this event

This calming and nurturing class offers a slower-paced practice, focusing on mindful movement and breath awareness. Gentle Yoga incorporates basic postures with plenty of modifications and props, making it accessible to all levels, especially beginners, seniors, or those recovering from injury. The emphasis is on stretching, joint mobility, and relaxation, helping to increase flexibility and release tension without straining the body. This class is perfect for anyone seeking a restorative experience to reduce stress, improve circulation, and cultivate a sense of peace and well-being.

From Xhale Fitness & Yoga Studio