Gentle Flow Yoga

About this event

This 45-minute yoga class is designed for everyone from complete beginners to athletes looking to move better and recover. No prior yoga experience is needed. We’ll begin with simple breathing and gentle movements to warm up the body, improve mobility, and ease into the practice. From there, we’ll move through a slow, steady flow of poses, connecting movement with breath in a way that feels natural and unhurried. The class also includes longer, relaxing stretches to help improve flexibility, release tight muscles, and support recovery. These poses are done at a comfortable pace, with options to make them easier or more challenging depending on your needs. Throughout the class, you’ll be guided to stay present, focus on your breath, and tune into how your body feels helping to reduce stress and calm the mind. We’ll finish with a short relaxation to leave you feeling refreshed, balanced, and restored.

From lululemon - LADC