Zen-Restore & Soundbath

About this event

Zen, Restore & Meditate This class moves to a slow pace, cycling through a series of floor poses, combining Restorative, Yin, and Gentle yoga in a flow. It focuses on mindfulness and relaxation using the breath as the main connection. This helps to recalibrate the nervous system to a relaxing state, promoting stress reduction, healing, and a good night's sleep. Supported by the use of props it will provide the feeling of rejuvenation after each session. This class makes a good complement to more active practices. It is the perfect way to end the day. All levels of practitioners are welcome.

From Mindful Space Yoga & Meditation